Siirry sisältöön
Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
424 kcal
VegaaninenKasvisruokaGluteeniton
Plátanos Maduros Fritos

Esivalmistelut

Ainesosat

  • 3 kplripe plantain, very ripe, skin mostly black
  • 0,5 kuppivegetable oil
  • 0,25 tlsalt

Välineet

large skillet · paper towels · tongs · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Noin 2 min

    Kokin vinkki: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Noin 2 min

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Noin 3 min

    Kokin vinkki: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Noin 1 min

    Kokin vinkki: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Noin 8 min

    Kokin vinkki: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Noin 1 min

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Kokin vinkki: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
423,9kcal
Proteiini
2g
Hiilihydraatit
48g
Rasva
27,9g
Kuitu
3,4g
Sokeri
22,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fried plantains in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a dry skillet over medium heat or in a microwave until warmed through.