Siirry sisältöön
Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika
2 t 20 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
530 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala, nilviäiset ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Polpo Alla Pignata

Esivalmistelut

Ainesosat

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 kynsigarlic, sliced
  • 0,25 kuppiparsley, fresh, chopped
  • 0,5 kuppidry white wine
  • 3 rklextra virgin olive oil
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 0,5 tlchili flake(valinnainen)

Välineet

terracotta pot · dutch oven · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Noin 1 min

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Noin 2 min

    Kokin vinkki: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Noin 3 min

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Noin 1 min

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Noin 1 min

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Noin 1 min

    Kokin vinkki: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Noin 1 min

    Kokin vinkki: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Noin 2 t

    Kokin vinkki: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

Annosta kohti

Ravintoarvot

79%Pisteet
Kalorit
530,1kcal
Proteiini
70,6g
Hiilihydraatit
20,5g
Rasva
14,3g
Kuitu
3,6g
Sokeri
4,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.