Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 annosta
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 kuppi sour cream; 1 kpl yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 tl dried oregano; 0,5 tl salt; 0,5 tl lemon juice; 0,25 tl garlic powder; 0,25 tl black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 6
Vaikeustaso: Helppo
Annosta kohti: 316 kcal

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 kuppisour cream
1 kplyellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 tldried oregano
0,5 tlsalt
0,5 tllemon juice
0,25 tlgarlic powder
0,25 tlblack pepper, freshly ground

Välineet

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 175°C (350°F).
Noin 5 min
Kokin vinkki: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Noin 15 min
Kokin vinkki: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Noin 2 min
4
Add the cream of celery soup and sour cream to the bowl.
Noin 1 min
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Noin 1 min
6
Mix everything together until all ingredients are well combined and evenly distributed.
Noin 1 min
Kokin vinkki: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Noin 1 min
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Noin 35 min
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Noin 5 min
Kokin vinkki: Resting helps the casserole set, making it easier to serve.

Annosta kohti

Ravintoarvot

61%Pisteet

Kalorit: 316,3kcal
Proteiini: 13,6g
Hiilihydraatit: 30,4g
Rasva: 17,2g
Kuitu: 4,6g
Sokeri: 4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.