Siirry sisältöön
Forkin
Main CourseDinner

Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
566 kcal

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Quanta Firfir

Esivalmistelut

Ainesosat

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 kplyellow onion, finely chopped
  • 4 kynsigarlic, minced
  • 2 rklginger, grated
  • 3 rklberbere spice blend
  • 3 rklniter kibbeh, or unsalted butter
  • 4 kuppibeef broth
  • 4 kplinjera, torn into bite-sized pieces
  • 0,5 tlsalt
  • 0,25 tlblack pepper

Välineet

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Noin 20 min

    Kokin vinkki: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Noin 1 min

    Kokin vinkki: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Noin 9 min

    Kokin vinkki: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Noin 2 min

    Kokin vinkki: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Noin 3 min

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Noin 3 min

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Noin 18 min

    Kokin vinkki: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Noin 2 min

    Kokin vinkki: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Annosta kohti

Ravintoarvot

28%Pisteet
Kalorit
565,7kcal
Proteiini
35,5g
Hiilihydraatit
58,2g
Rasva
17,2g
Kuitu
6,6g
Sokeri
6,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.