Siirry sisältöön
Forkin
Main Course

Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
188 kcal
VegaaninenKasvisruokaGluteeniton
Rajma

Esivalmistelut

Ainesosat

Ainesosat

  • 240 gred kidney bean, dried, soaked overnight
  • 1 kplyellow onion, finely chopped
  • 1 rklginger, grated
  • 3 kynsigarlic, minced
  • 400 gtomato, crushed
  • 1 kplgreen chili, slit
  • 1 tlcumin seed
  • 1 tlcoriander powder
  • 0,5 tlturmeric powder
  • 1 tlgaram masala
  • 0,5 tlred chili powder
  • 1 tlsalt
  • 3 kuppiwater
  • 2 rklvegetable oil

garnish

  • 2 rklfresh cilantro, chopped

Välineet

Dutch oven · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Kokin vinkki: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Noin 45 min

    Kokin vinkki: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Noin 1 min

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Noin 6 min

    Kokin vinkki: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Noin 2 min

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Noin 1 min

    Kokin vinkki: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Noin 6 min

    Kokin vinkki: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Kokin vinkki: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Noin 20 min

    Kokin vinkki: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Noin 2 min

    Kokin vinkki: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
187,8kcal
Proteiini
7,4g
Hiilihydraatit
23,1g
Rasva
8,1g
Kuitu
6,8g
Sokeri
5,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover rajma in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.