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Forkin
Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
7 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
390 kcal
VegaaninenKasvisruokaGluteeniton
Rajma Chawal

Esivalmistelut

Ainesosat

Ainesosat

  • 200 gkidney bean, dried
  • 1 kplyellow onion, finely chopped
  • 1 rklginger, grated
  • 2 kynsigarlic, minced
  • 400 gtomato, canned, crushed
  • 1 kplgreen chili, slit
  • 1 tlcumin seed
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 0,5 tlred chili powder
  • 1 tlgaram masala
  • 1 tlsalt
  • 2 rklvegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 rklfresh coriander, chopped

Välineet

pressure cooker · large bowl · large pot · cutting board · knife · pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Kokin vinkki: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Noin 2 min

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Noin 20 min

    Kokin vinkki: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Noin 2 min

    Kokin vinkki: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Noin 1 min

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Noin 10 min

    Kokin vinkki: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Noin 2 min

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Noin 1 min

    Kokin vinkki: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Noin 10 min

    Kokin vinkki: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Noin 2 min

    Kokin vinkki: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Noin 20 min

    Kokin vinkki: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Noin 2 min

    Kokin vinkki: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Noin 15 min

    Kokin vinkki: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Noin 1 min

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
389,8kcal
Proteiini
10,6g
Hiilihydraatit
67,4g
Rasva
8,4g
Kuitu
6,4g
Sokeri
5,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.