LunchDinnerMain Course

Rajma (Kidney Bean Curry)

Name: Rajma (Kidney Bean Curry)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 annosta
Cuisine: indian
Ingredients: 400 g kidney bean canned, drained and rinsed; 1 kpl yellow onion finely chopped; 400 g tomato canned crushed; 3 kynsi garlic minced; 1 rkl ginger grated; 1 kpl green chili slit lengthwise; 2 rkl vegetable oil; 1 tl cumin seed; 0,5 tl turmeric powder; 1 tl coriander powder; 1 tl garam masala; 0,5 tl red chili powder; 1 tl salt; 1 kuppi water; 2 rkl fresh cilantro chopped

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 235 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

400 gkidney bean, canned, drained and rinsed
1 kplyellow onion, finely chopped
400 gtomato, canned crushed
3 kynsigarlic, minced
1 rklginger, grated
1 kplgreen chili, slit lengthwise
2 rklvegetable oil
1 tlcumin seed
0,5 tlturmeric powder
1 tlcoriander powder
1 tlgaram masala
0,5 tlred chili powder
1 tlsalt
1 kuppiwater

garnish

2 rklfresh cilantro, chopped

Välineet

knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Noin 1 min
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Stir occasionally to prevent burning.
4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Noin 2 min
5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Noin 1 min
Kokin vinkki: Be careful not to burn the spices.
6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Noin 10 min
Kokin vinkki: This step is crucial for developing a rich flavor base.
7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Noin 1 min
8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking to the bottom.
9
Stir in the garam masala and cook for another 2 minutes.
Noin 2 min
10
Taste and adjust seasoning if needed.
11
Garnish with fresh cilantro before serving.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 235,2kcal
Proteiini: 10,9g
Hiilihydraatit: 31,6g
Rasva: 8,1g
Kuitu: 9,5g
Sokeri: 6,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover rajma in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.