Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 114 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kala ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 kynsigarlic, coarsely chopped
- 2 rklneutral cooking oil
- 1 kplred chili, thinly sliced(valinnainen)
Sauce
- 1,5 rklfish sauce
- 1 tlgranulated sugar
- 3 rklwater
Välineet
wok · cutting board · knife · whisk · small bowl
Valmistusohje
Vaihe vaiheelta
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
Noin 8 min
Kokin vinkki: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
Noin 2 min
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
Noin 1 min
Kokin vinkki: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
Noin 1 min
Kokin vinkki: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
Noin 1 min
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
Noin 1 min
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
Noin 1 min
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
Kokin vinkki: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
Annosta kohti
Ravintoarvot
- Kalorit
- 114,4kcal
- Proteiini
- 3,5g
- Hiilihydraatit
- 8,8g
- Rasva
- 7,9g
- Kuitu
- 2,7g
- Sokeri
- 2,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.