Siirry sisältöön
Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
15 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
114 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Esivalmistelut

Ainesosat

Ainesosat

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 kynsigarlic, coarsely chopped
  • 2 rklneutral cooking oil
  • 1 kplred chili, thinly sliced(valinnainen)

Sauce

  • 1,5 rklfish sauce
  • 1 tlgranulated sugar
  • 3 rklwater

Välineet

wok · cutting board · knife · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Noin 8 min

    Kokin vinkki: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Noin 2 min

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Noin 1 min

    Kokin vinkki: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Noin 1 min

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Noin 1 min

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Noin 1 min

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Kokin vinkki: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
114,4kcal
Proteiini
3,5g
Hiilihydraatit
8,8g
Rasva
7,9g
Kuitu
2,7g
Sokeri
2,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat briefly in a hot pan or in the microwave until just warmed through.