Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 35 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 124 kcal
Esivalmistelut
Ainesosat
- 450 gbrussels sprouts, trimmed and halved
- 2 rklolive oil
- 1 rklmaple syrup
- 0,5 tlgarlic powder
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Välineet
oven · baking sheet · large bowl
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Noin 5 min
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Noin 2 min
Kokin vinkki: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Noin 1 min
Kokin vinkki: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Noin 25 min
Kokin vinkki: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Annosta kohti
Ravintoarvot
- Kalorit
- 123,7kcal
- Proteiini
- 4g
- Hiilihydraatit
- 14g
- Rasva
- 7,1g
- Kuitu
- 4,4g
- Sokeri
- 5,5g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.