Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 208 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 rklvegetable oil
- 1 tlmustard seed
- 1 tlcumin seed
- 1 kplyellow onion, finely chopped
- 1 rklginger, grated
- 2 kynsigarlic, minced
- 1 kplgreen chili, slit lengthwise
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 0,5 tlgaram masala
- 0,75 tlsalt
- 0,25 kuppiwater
garnish
- 2 rklfresh coriander, chopped
Välineet
large pan · spatula · large pot · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
Noin 12 min
Kokin vinkki: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
Noin 1 min
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
Noin 1 min
Kokin vinkki: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Noin 6 min
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
Noin 1 min
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
Noin 1 min
Kokin vinkki: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
Noin 2 min
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
Noin 4 min
Kokin vinkki: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
Noin 3 min
- 11
Garnish with fresh coriander before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 208kcal
- Proteiini
- 5,9g
- Hiilihydraatit
- 29,6g
- Rasva
- 8,2g
- Kuitu
- 5,7g
- Sokeri
- 3,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.