Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 2
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 488 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 kpleggplant, cut into 1/2-inch thick rounds
- 0,5 tlkosher salt
- 0,5 kuppivegetable oil
- 2 kpllarge egg, hard-boiled and sliced
- 2 kplpita bread
israeli salad
- 0,5 kplcucumber, finely diced
- 1 kplroma tomato, finely diced
- 0,25 kplred onion, finely diced
- 2 rklfresh parsley, chopped
- 1 rkllemon juice
sauce
- 2 rkltahini
- 1 rklwater
- 2 rklamba sauce
Välineet
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Noin 20 min
Kokin vinkki: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Noin 5 min
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Noin 2 min
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Noin 1 min
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Noin 2 min
Kokin vinkki: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Noin 12 min
Kokin vinkki: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Noin 2 min
Kokin vinkki: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Noin 2 min
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Annosta kohti
Ravintoarvot
- Kalorit
- 487,5kcal
- Proteiini
- 16g
- Hiilihydraatit
- 50,9g
- Rasva
- 24,9g
- Kuitu
- 8,7g
- Sokeri
- 12,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.