Siirry sisältöön
Forkin
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Sabich Sandwich

This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
488 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Sabich Sandwich

Esivalmistelut

Ainesosat

Ainesosat

  • 1 kpleggplant, cut into 1/2-inch thick rounds
  • 0,5 tlkosher salt
  • 0,5 kuppivegetable oil
  • 2 kpllarge egg, hard-boiled and sliced
  • 2 kplpita bread

israeli salad

  • 0,5 kplcucumber, finely diced
  • 1 kplroma tomato, finely diced
  • 0,25 kplred onion, finely diced
  • 2 rklfresh parsley, chopped
  • 1 rkllemon juice

sauce

  • 2 rkltahini
  • 1 rklwater
  • 2 rklamba sauce

Välineet

large skillet · paper towels · colander · mixing bowls · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.

    Noin 20 min

    Kokin vinkki: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.

  2. 2

    While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.

    Noin 5 min

  3. 3

    Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.

  4. 4

    In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.

    Noin 2 min

  5. 5

    Pat the eggplant slices thoroughly dry with paper towels.

    Noin 1 min

  6. 6

    Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

    Noin 2 min

    Kokin vinkki: Ensure the oil is hot enough before adding the eggplant to get a good crisp.

  7. 7

    Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.

    Noin 12 min

    Kokin vinkki: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.

  8. 8

    Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.

    Noin 2 min

    Kokin vinkki: Warm pita is more pliable and easier to stuff.

  9. 9

    Carefully open each pita to create a pocket.

  10. 10

    Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.

    Noin 2 min

  11. 11

    Drizzle generously with the prepared tahini sauce and amba sauce.

  12. 12

    Serve immediately.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
487,5kcal
Proteiini
16g
Hiilihydraatit
50,9g
Rasva
24,9g
Kuitu
8,7g
Sokeri
12,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Sabich is best eaten fresh, but components can be stored separately.

Uudelleenlämmitys

Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.