Salata Mechouia
Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 149 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 3 kplbell pepper, mixed colors
- 3 kpltomato
- 1 kplyellow onion
- 2 kynsigarlic
- 1 kpljalapeño
- 3 rklolive oil
- 0,5 tlcaraway seed
- 0,5 tlsmoked paprika
- 0,5 tlsalt
- 0,25 tlblack pepper
garnish
- 2 rklfresh mint, chopped(valinnainen)
Välineet
grill · plastic wrap · large bowl · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your grill to medium-high heat (about 200°C / 400°F).
Noin 5 min
- 2
Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.
- 3
Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.
Noin 25 min
Kokin vinkki: The skins should be blistered and blackened, which adds to the smoky flavor.
- 4
Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.
Kokin vinkki: This steaming step helps loosen the skins for easier peeling.
- 5
Let the vegetables rest for at least 15 minutes, or until cool enough to handle.
Noin 15 min
- 6
Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.
Noin 10 min
Kokin vinkki: Don't worry if a few bits of char remain; it adds to the flavor.
- 7
Mince the garlic cloves.
Noin 1 min
- 8
In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.
Noin 2 min
- 9
Stir everything together until well combined. Taste and adjust seasonings as needed.
Noin 1 min
- 10
Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.
Kokin vinkki: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.
Annosta kohti
Ravintoarvot
- Kalorit
- 148,7kcal
- Proteiini
- 2,4g
- Hiilihydraatit
- 13,1g
- Rasva
- 10,7g
- Kuitu
- 3,7g
- Sokeri
- 7,5g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Salata Mechouia in an airtight container in the refrigerator.