Siirry sisältöön
Forkin
DinnerMain Course

Salmon Teriyaki

Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
630 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala, gluteeni, seesami, soija, soijapavut ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Salmon Teriyaki

Esivalmistelut

Ainesosat

Ainesosat

  • 340 gsalmon fillet, skin on or off
  • 1 rklvegetable oil

teriyaki sauce

  • 60 mlsoy sauce
  • 60 mlmirin
  • 60 mlsake
  • 30 gbrown sugar, packed
  • 1 kynsigarlic, minced
  • 5 gginger, grated
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 1 tlsesame seed, toasted(valinnainen)
  • 1 kplgreen onion, sliced(valinnainen)

Välineet

tongs · whisk · small bowl · large non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

    Noin 1 min

    Kokin vinkki: Drying the salmon helps achieve a crispier skin.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.

    Noin 2 min

  3. 3

    In a separate tiny bowl, mix the cornstarch with water to create a slurry.

  4. 4

    Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.

    Noin 2 min

    Kokin vinkki: Ensure the pan is hot before adding the salmon.

  5. 5

    Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.

    Noin 5 min

    Kokin vinkki: Avoid moving the salmon too much to allow for good browning.

  6. 6

    Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.

    Noin 4 min

    Kokin vinkki: Salmon is cooked when it flakes easily with a fork.

  7. 7

    Remove the salmon from the pan and set it aside on a plate.

  8. 8

    Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.

    Noin 2 min

  9. 9

    Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.

    Noin 2 min

    Kokin vinkki: If the sauce gets too thick, add a splash of water.

  10. 10

    Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    Noin 1 min

  11. 11

    Garnish with toasted sesame seeds and sliced green onions, if using, before serving.

Annosta kohti

Ravintoarvot

56%Pisteet
Kalorit
630,3kcal
Proteiini
36,7g
Hiilihydraatit
35,4g
Rasva
30,4g
Kuitu
0,8g
Sokeri
26,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salmon teriyaki in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.