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Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
2
Vaikeustaso
Helppo
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Sardinhas Assadas (Grilled Sardines)

Esivalmistelut

Ainesosat

Ainesosat

  • 6 kplfresh sardine, whole, cleaned
  • 2 rklcoarse sea salt
  • 2 rklolive oil

for serving

  • 0,5 kpllemon, cut into wedges

Välineet

grill · fish spatula · tongs · serving platter

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.

    Noin 2 min

    Kokin vinkki: Ensuring the sardines are very dry helps them crisp up nicely on the grill.

  2. 2

    Season the sardines generously on all sides with the coarse sea salt.

    Noin 1 min

    Kokin vinkki: Don't be shy with the salt; it helps draw out moisture and flavor the fish.

  3. 3

    Preheat your grill to medium-high heat.

    Noin 8 min

    Kokin vinkki: A hot grill prevents sticking and creates a good sear.

  4. 4

    Lightly brush the grill grates with olive oil to prevent the fish from sticking.

  5. 5

    Place the seasoned sardines directly on the hot grill.

  6. 6

    Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.

    Noin 10 min

    Kokin vinkki: The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.

  7. 7

    Carefully remove the grilled sardines from the grill and arrange them on a serving platter.

    Noin 1 min

    Kokin vinkki: Use a fish spatula to avoid breaking the delicate fish.

  8. 8

    Serve immediately with lemon wedges.

    Kokin vinkki: These are traditionally eaten with boiled potatoes or a simple salad.

Säilytä hyvänä

Säilytys

Store any leftover grilled sardines in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.