Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 annosta
Cuisine: balkan
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 3 kpl bell pepper cored and sliced; 500 g tomato diced; 2 kynsi garlic minced; 1 tl paprika sweet; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 135 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
3 kplbell pepper, cored and sliced
500 gtomato, diced
2 kynsigarlic, minced
1 tlpaprika, sweet
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large pot · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Noin 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Noin 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Noin 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Noin 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 134,6kcal
Proteiini: 3,1g
Hiilihydraatit: 16,7g
Rasva: 7,5g
Kuitu: 4,4g
Sokeri: 9,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sataras in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.