Side Dish

Sautéed Garden Vegetables

Name: Sautéed Garden Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 annosta
Cuisine: american
Ingredients: 2 rkl unsalted butter; 1 kpl yellow onion medium, thinly sliced; 1 kpl yellow squash medium, thinly sliced; 1 kpl zucchini medium, thinly sliced; 1 kpl green bell pepper medium, cored and cut into strips; 1 kpl tomato large, chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 tl italian seasoning; 0,25 kuppi parmesan cheese grated (valinnainen)

A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 131 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklunsalted butter
1 kplyellow onion, medium, thinly sliced
1 kplyellow squash, medium, thinly sliced
1 kplzucchini, medium, thinly sliced
1 kplgreen bell pepper, medium, cored and cut into strips
1 kpltomato, large, chopped
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 tlitalian seasoning

garnish

0,25 kuppiparmesan cheese, grated(valinnainen)

Välineet

large skillet · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Prepare all the vegetables as described in the ingredient list.
Noin 10 min
Kokin vinkki: Keeping the slices a uniform thickness will help them cook evenly.
2
Place a large skillet over medium heat and add the butter to melt.
Noin 1 min
3
Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.
Noin 1 min
Kokin vinkki: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.
4
Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
Noin 12 min
5
Add the chopped tomato to the skillet.
6
Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.
Noin 1 min
Kokin vinkki: Avoid overcooking the tomato, as it can become mushy and release too much water.
7
Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.
8
Sprinkle with grated Parmesan cheese, if using, and serve immediately.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 130,8kcal
Proteiini: 4,8g
Hiilihydraatit: 11,1g
Rasva: 8,4g
Kuitu: 2,9g
Sokeri: 6,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.