BreakfastMain Course

Savory Oatmeal with Egg

Name: Savory Oatmeal with Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 annos
Cuisine: american
Ingredients: 0,5 kuppi rolled oats old-fashioned; 1 kuppi water; 1 kpl egg; 1 tl soy sauce; 0,5 tl sesame oil; 1 kpl green onion sliced; 1 hyppysellinen black pepper freshly ground (valinnainen); 0,5 tl sriracha (valinnainen)

This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 1
Vaikeustaso: Helppo
Annosta kohti: 261 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppirolled oats, old-fashioned
1 kuppiwater
1 kplegg
1 tlsoy sauce
0,5 tlsesame oil
1 hyppysellinenblack pepper, freshly ground(valinnainen)
0,5 tlsriracha(valinnainen)

garnish

1 kplgreen onion, sliced

Välineet

frying pan · bowl · small saucepan

Valmistusohje

Vaihe vaiheelta

1
Bring water to a boil in a small saucepan.
Noin 3 min
2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Noin 7 min
Kokin vinkki: Adjust cooking time based on desired consistency.
3
While the oats are cooking, fry or poach the egg to your desired doneness.
Noin 3 min
Kokin vinkki: A runny yolk adds a delicious richness to the oatmeal.
4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
5
Pour the savory oatmeal into a bowl.
6
Top the oatmeal with the cooked egg.
7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Kokin vinkki: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.

Annosta kohti

Ravintoarvot

66%Pisteet

Kalorit: 260,6kcal
Proteiini: 12,4g
Hiilihydraatit: 27,4g
Rasva: 10,9g
Kuitu: 4,6g
Sokeri: 1,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Leftover oatmeal can be stored in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.