Siirry sisältöön
Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
232 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Scrambled Tofu Stir-Fry

Esivalmistelut

Ainesosat

Ainesosat

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 kynsigarlic, minced
  • 1 rklginger, grated
  • 0,5 kplyellow onion, diced
  • 1 kplbell pepper, thinly sliced, any color
  • 2 kuppibroccoli florets, small
  • 1 kplcarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 kplgreen onion, sliced(valinnainen)

Välineet

wok · large skillet · small bowl · spatula

Valmistusohje

Vaihe vaiheelta

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Noin 5 min

    Kokin vinkki: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Noin 1 min

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Noin 1 min

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Noin 4 min

    Kokin vinkki: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Kokin vinkki: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Noin 2 min

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
232,2kcal
Proteiini
12,2g
Hiilihydraatit
16,8g
Rasva
14,5g
Kuitu
3,6g
Sokeri
5,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover stir-fry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.