DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 annosta
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot peeled and sliced; 2 kpl celery stalk sliced; 3 kynsi garlic minced; 250 g cremini mushroom quartered; 2 rkl tomato paste; 1,5 kuppi red wine dry, e.g., Pinot Noir or Merlot; 2 kuppi vegetable broth; 3 g fresh thyme; 1 kpl bay leaf; 2 rkl all-purpose flour; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 55 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 350 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gseitan, cut into 1-inch cubes
2 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, peeled and sliced
2 kplcelery stalk, sliced
3 kynsigarlic, minced
250 gcremini mushroom, quartered
2 rkltomato paste
1,5 kuppired wine, dry, e.g., Pinot Noir or Merlot
2 kuppivegetable broth
3 gfresh thyme
1 kplbay leaf
2 rklall-purpose flour
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

cutting board · knife · dutch oven · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Noin 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Noin 7 min
Kokin vinkki: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Noin 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Noin 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Noin 2 min
Kokin vinkki: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Noin 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Noin 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Noin 1 t 15 min
Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Annosta kohti

Ravintoarvot

30%Pisteet

Kalorit: 350,1kcal
Proteiini: 29,5g
Hiilihydraatit: 29,5g
Rasva: 8,5g
Kuitu: 4,3g
Sokeri: 6,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.