AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 annosta
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 rkl olive oil; 2 kynsi garlic minced; 2 rkl fresh parsley finely chopped; 0,5 kpl lemon juiced; 1 hyppysellinen salt; 1 hyppysellinen black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 255 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: nilviäiset. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

300 gcuttlefish, cleaned, scored
2 rklolive oil
1 hyppysellinensalt
1 hyppysellinenblack pepper, freshly ground

dressing

2 kynsigarlic, minced
2 rklfresh parsley, finely chopped
0,5 kpllemon, juiced

Välineet

griddle pan · skillet · small bowl · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Noin 2 min
Kokin vinkki: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Noin 3 min
Kokin vinkki: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Noin 6 min
Kokin vinkki: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Noin 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Noin 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Noin 1 min
Kokin vinkki: Serve immediately while hot.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 254,5kcal
Proteiini: 25,4g
Hiilihydraatit: 5,9g
Rasva: 15,3g
Kuitu: 1,5g
Sokeri: 0,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover cuttlefish in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.