Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 2
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 388 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 rklolive oil
- 1 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 1 kplbell pepper, diced
- 1 tlcumin
- 1 tlpaprika
- 0,5 tlcayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 kuppiwater
- 0,5 tlsalt
- 0,25 tlblack pepper
- 4 kplegg
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
large skillet · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Noin 1 min
Kokin vinkki: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Noin 7 min
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Noin 1 min
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Noin 15 min
Kokin vinkki: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Noin 1 min
Kokin vinkki: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Noin 8 min
Kokin vinkki: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Kokin vinkki: Serve with crusty bread for dipping.
Annosta kohti
Ravintoarvot
- Kalorit
- 387,5kcal
- Proteiini
- 17,3g
- Hiilihydraatit
- 24,1g
- Rasva
- 25,7g
- Kuitu
- 5,1g
- Sokeri
- 13,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.