Siirry sisältöön
Forkin
BreakfastBrunchMain Course

Shakshuka

A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.

Alkuperäinen resepti: Forkin

Kokonaisaika
40 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
388 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Shakshuka

Esivalmistelut

Ainesosat

Ainesosat

  • 2 rklolive oil
  • 1 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 1 kplbell pepper, diced
  • 1 tlcumin
  • 1 tlpaprika
  • 0,5 tlcayenne pepper
  • 400 gcanned crushed tomatoes
  • 0,25 kuppiwater
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 4 kplegg

garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

large skillet · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Noin 1 min

    Kokin vinkki: Using a non-stick skillet can make poaching eggs easier.

  2. 2

    Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.

    Noin 7 min

  3. 3

    Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  4. 4

    Pour in the canned crushed tomatoes and water, then season with salt and black pepper.

    Noin 1 min

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.

    Noin 15 min

    Kokin vinkki: The sauce should be thick and slightly reduced.

  6. 6

    Make four small wells in the tomato sauce and carefully crack one egg into each well.

    Noin 1 min

    Kokin vinkki: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.

  7. 7

    Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.

    Noin 8 min

    Kokin vinkki: For firmer yolks, cook for a few extra minutes.

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

    Kokin vinkki: Serve with crusty bread for dipping.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
387,5kcal
Proteiini
17,3g
Hiilihydraatit
24,1g
Rasva
25,7g
Kuitu
5,1g
Sokeri
13,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover shakshuka in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.