Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 30 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 319 kcal
Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset ja kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 450 gshrimp, peeled, deveined, tails on or off
- 4 kuppibroccoli florets
- 2 kplbell pepper, sliced
- 1 kplzucchini, chopped into 1/2 inch pieces
- 3 rklolive oil
- 1 tlgarlic powder
- 0,5 tlonion powder
- 0,5 tlsmoked paprika
- 0,5 tldried oregano
- 0,75 tlsalt
- 0,25 tlblack pepper
garnish
- 0,5 kpllemon, cut into wedges
Välineet
sheet pan · large bowl · parchment paper
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Noin 5 min
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Noin 2 min
Kokin vinkki: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Noin 1 min
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Noin 1 min
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Noin 1 min
Kokin vinkki: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Noin 10 min
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Noin 1 min
Kokin vinkki: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Noin 1 min
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Noin 7 min
Kokin vinkki: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Kokin vinkki: A squeeze of fresh lemon juice brightens all the flavors.
Annosta kohti
Ravintoarvot
- Kalorit
- 319,3kcal
- Proteiini
- 35,4g
- Hiilihydraatit
- 25,4g
- Rasva
- 11,8g
- Kuitu
- 8,6g
- Sokeri
- 8,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.