Siirry sisältöön
Forkin
DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
319 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset ja kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Sheet Pan Shrimp and Veggies

Esivalmistelut

Ainesosat

Ainesosat

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 kuppibroccoli florets
  • 2 kplbell pepper, sliced
  • 1 kplzucchini, chopped into 1/2 inch pieces
  • 3 rklolive oil
  • 1 tlgarlic powder
  • 0,5 tlonion powder
  • 0,5 tlsmoked paprika
  • 0,5 tldried oregano
  • 0,75 tlsalt
  • 0,25 tlblack pepper

garnish

  • 0,5 kpllemon, cut into wedges

Välineet

sheet pan · large bowl · parchment paper

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Noin 5 min

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Noin 2 min

    Kokin vinkki: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Noin 1 min

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Noin 1 min

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Noin 1 min

    Kokin vinkki: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Noin 10 min

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Noin 1 min

    Kokin vinkki: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Noin 1 min

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Noin 7 min

    Kokin vinkki: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Kokin vinkki: A squeeze of fresh lemon juice brightens all the flavors.

Annosta kohti

Ravintoarvot

79%Pisteet
Kalorit
319,3kcal
Proteiini
35,4g
Hiilihydraatit
25,4g
Rasva
11,8g
Kuitu
8,6g
Sokeri
8,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.