Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 288 kcal
Esivalmistelut
Ainesosat
- 1,5 kuppichickpea flour
- 6 kuppiwater
- 1 kplyellow onion, finely chopped
- 4 kynsigarlic, minced
- 1 rklginger, grated
- 3 rklberbere spice blend
- 3 rklvegetable oil
- 1 rkltomato paste
- 1 tlsalt
- 0,5 tlblack pepper
Välineet
large pot · cutting board · knife · whisk
Valmistusohje
Vaihe vaiheelta
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Noin 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Noin 10 min
Kokin vinkki: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Noin 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Noin 3 min
Kokin vinkki: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Noin 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Noin 30 min
Kokin vinkki: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Noin 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Noin 2 min
Annosta kohti
Ravintoarvot
- Kalorit
- 288kcal
- Proteiini
- 9,7g
- Hiilihydraatit
- 32,2g
- Rasva
- 13,9g
- Kuitu
- 7,6g
- Sokeri
- 6,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.