Siirry sisältöön
Forkin
Main CourseDinnerLunch

Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
288 kcal
VegaaninenKasvisruokaGluteeniton
Shiro Wat

Esivalmistelut

Ainesosat

  • 1,5 kuppichickpea flour
  • 6 kuppiwater
  • 1 kplyellow onion, finely chopped
  • 4 kynsigarlic, minced
  • 1 rklginger, grated
  • 3 rklberbere spice blend
  • 3 rklvegetable oil
  • 1 rkltomato paste
  • 1 tlsalt
  • 0,5 tlblack pepper

Välineet

large pot · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Noin 10 min

    Kokin vinkki: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Noin 2 min

    Kokin vinkki: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Noin 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Noin 3 min

    Kokin vinkki: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Noin 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Noin 30 min

    Kokin vinkki: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Noin 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Noin 2 min

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
288kcal
Proteiini
9,7g
Hiilihydraatit
32,2g
Rasva
13,9g
Kuitu
7,6g
Sokeri
6,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover shiro wat in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.