Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 2 t 35 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 348 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 kynsigarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 tlpaprika
- 1 tldried oregano
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 0,25 tlcayenne pepper(valinnainen)
Välineet
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Valmistusohje
Vaihe vaiheelta
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Noin 2 min
Kokin vinkki: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Noin 1 min
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Noin 2 t
Kokin vinkki: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Noin 10 min
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Noin 5 min
Kokin vinkki: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Noin 15 min
Kokin vinkki: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Noin 2 min
Annosta kohti
Ravintoarvot
- Kalorit
- 347,6kcal
- Proteiini
- 48,4g
- Hiilihydraatit
- 6,3g
- Rasva
- 13,7g
- Kuitu
- 1g
- Sokeri
- 2,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.