LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 annosta
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 kpl yellow onion finely chopped; 1 kpl carrot finely chopped; 3 kynsi garlic minced; 1,5 l vegetable broth; 1 tl cumin ground; 0,5 tl turmeric ground; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,5 kpl lemon juiced; 2 rkl fresh parsley chopped (valinnainen); 1 rkl olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 311 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

250 gred lentil, rinsed
1 kplyellow onion, finely chopped
1 kplcarrot, finely chopped
3 kynsigarlic, minced
1,5 lvegetable broth
1 tlcumin, ground
0,5 tlturmeric, ground
0,5 tlsalt
0,25 tlblack pepper, freshly ground
0,5 kpllemon, juiced
1 rklolive oil

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

measuring cups · knife · cutting board · large pot · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Noin 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Noin 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Noin 30 min
Kokin vinkki: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Noin 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Noin 1 min
Kokin vinkki: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 310,7kcal
Proteiini: 18,3g
Hiilihydraatit: 49,3g
Rasva: 5g
Kuitu: 8,7g
Sokeri: 5,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.