Side DishSauceMain Course

Simple Curried Tomatoes

Name: Simple Curried Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 annosta
Cuisine: indian_inspired
Ingredients: 1 rkl vegetable oil; 1 kpl yellow onion small, thinly sliced; 2 kynsi garlic minced; 2 tl curry powder; 400 g canned whole peeled tomato with juice; 0,5 tl salt; 1 hyppysellinen black pepper freshly ground (valinnainen); 2 rkl fresh cilantro chopped (valinnainen)

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 150 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 rklvegetable oil
1 kplyellow onion, small, thinly sliced
2 kynsigarlic, minced
2 tlcurry powder
400 gcanned whole peeled tomato, with juice
0,5 tlsalt
1 hyppysellinenblack pepper, freshly ground(valinnainen)

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

saucepan · spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a medium saucepan over medium heat.
Noin 1 min
2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Noin 7 min
Kokin vinkki: Cook the onions slowly to develop their sweetness without browning them too much.
3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Toasting the spices briefly helps to release their aromatic oils.
4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Noin 1 min
5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Noin 2 min
6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent the bottom from sticking.
7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Kokin vinkki: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 149,5kcal
Proteiini: 3,2g
Hiilihydraatit: 17,5g
Rasva: 7,6g
Kuitu: 3,9g
Sokeri: 9,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a saucepan or microwave until warm.