Side DishMain Course

Simple Vegan Yellow Dal

Name: Simple Vegan Yellow Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 annosta
Cuisine: indian, bangladeshi
Ingredients: 1,5 kuppi split pigeon pea rinsed; 4 kuppi water; 0,5 tl turmeric powder; 1 tl salt; 2 rkl vegetable oil; 0,5 tl mustard seed; 0,5 tl cumin seed; 2 kynsi garlic minced; 1 tl ginger grated; 1 kpl green chili slit lengthwise; 2 rkl cilantro fresh, chopped (valinnainen)

This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 329 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1,5 kuppisplit pigeon pea, rinsed
4 kuppiwater
0,5 tlturmeric powder
1 tlsalt

tarka

2 rklvegetable oil
0,5 tlmustard seed
0,5 tlcumin seed
2 kynsigarlic, minced
1 tlginger, grated
1 kplgreen chili, slit lengthwise

garnish

2 rklcilantro, fresh, chopped(valinnainen)

Välineet

small pan · pot

Valmistusohje

Vaihe vaiheelta

1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
Noin 2 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
Noin 28 min
Kokin vinkki: Skim off any foam that rises to the surface during the initial boiling.
3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
Noin 1 min
4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Noin 1 min
5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic.
6
Pour the prepared tarka directly into the simmering dal.
Kokin vinkki: The sizzling sound is normal and indicates the flavors are infusing.
7
Stir well to combine and cook for another 2-3 minutes.
Noin 3 min
8
Garnish with fresh chopped cilantro, if using, before serving.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 328,8kcal
Proteiini: 16,9g
Hiilihydraatit: 48,7g
Rasva: 8,4g
Kuitu: 11,6g
Sokeri: 3,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover dal in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.