Siirry sisältöön
Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Alkuperäinen resepti: Forkin

Kokonaisaika
35 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
303 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Simple Yellow Dal

Esivalmistelut

Ainesosat

Ainesosat

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0,5 tlturmeric powder
  • 1 tlsalt

tempering

  • 2 rklghee
  • 0,5 tlmustard seed
  • 0,5 tlcumin seed
  • 1 kplgreen chili, slit lengthwise
  • 2 kynsigarlic, minced
  • 1 tlginger, grated
  • 0,5 kplonion, finely chopped
  • 0,5 kpltomato, chopped

garnish

  • 2 rklfresh coriander, chopped

Välineet

small pan · pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    Noin 2 min

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    Noin 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    Noin 25 min

    Kokin vinkki: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Noin 1 min

    Kokin vinkki: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    Noin 1 min

    Kokin vinkki: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    Noin 1 min

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    Noin 1 min

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    Noin 4 min

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    Noin 3 min

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    Noin 1 min

  11. 11

    Garnish with fresh coriander before serving.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
303,3kcal
Proteiini
14,7g
Hiilihydraatit
44,4g
Rasva
8,3g
Kuitu
10,5g
Sokeri
4,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover dal in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.