Siirry sisältöön
Forkin
LunchDinnerMain Course

Smoked Tofu Steaks

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Alkuperäinen resepti: Forkin

Kokonaisaika
40 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
341 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Smoked Tofu Steaks

Esivalmistelut

Ainesosat

Ainesosat

  • 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
  • 2 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

sauce

  • 0,5 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 1 tlsmoked paprika
  • 2 rkltomato paste
  • 1 kuppivegetable broth
  • 0,5 tlliquid smoke
  • 1 rklsoy sauce
  • 1 tlmaple syrup

Välineet

tofu press (optional) · large skillet · knife · cutting board

Valmistusohje

Vaihe vaiheelta

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.

    Kokin vinkki: Pressing tofu helps it absorb marinades better and achieve a crispier texture.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Noin 1 min

  3. 3

    Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.

    Noin 12 min

    Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary.

  4. 4

    Remove the cooked tofu from the skillet and set aside.

  5. 5

    In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.

    Noin 4 min

    Kokin vinkki: Add a splash of water or broth if the pan is too dry.

  6. 6

    Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    Noin 2 min

    Kokin vinkki: Cooking the tomato paste deepens its flavor.

  8. 8

    Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.

    Noin 1 min

  9. 9

    Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.

    Noin 1 min

  10. 10

    Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.

    Noin 7 min

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot with your preferred side dishes.

Annosta kohti

Ravintoarvot

61%Pisteet
Kalorit
340,7kcal
Proteiini
18,8g
Hiilihydraatit
18,4g
Rasva
23,7g
Kuitu
3g
Sokeri
9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a skillet over medium heat or in the microwave until warmed through.