LunchDinnerMain Course

Smoky Tempeh Chili

Name: Smoky Tempeh Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 annosta
Cuisine: american
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 1 kpl bell pepper chopped; 3 kynsi garlic minced; 225 g tempeh crumbled; 2 rkl chili powder; 1 tl smoked paprika; 1 tl cumin; 0,5 tl oregano dried; 800 g diced tomatoes canned, undrained; 480 ml vegetable broth; 400 g kidney beans canned, rinsed and drained; 400 g black beans canned, rinsed and drained; 200 g corn frozen or canned, drained; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,5 kpl lime juiced; 2 rkl fresh cilantro chopped

This hearty vegan chili features crumbled tempeh simmered in a rich, smoky tomato base with beans and corn. It's a satisfying and flavorful meal that's perfect for a cozy lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 573 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
1 kplbell pepper, chopped
3 kynsigarlic, minced
225 gtempeh, crumbled
2 rklchili powder
1 tlsmoked paprika
1 tlcumin
0,5 tloregano, dried
800 gdiced tomatoes, canned, undrained
480 mlvegetable broth
400 gkidney beans, canned, rinsed and drained
400 gblack beans, canned, rinsed and drained
200 gcorn, frozen or canned, drained
0,5 tlsalt
0,25 tlblack pepper, freshly ground

optional garnish

0,5 kpllime, juiced
2 rklfresh cilantro, chopped

Välineet

spoon · knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic and crumbled tempeh, cooking for another 3-5 minutes until the tempeh is lightly browned.
Noin 5 min
Kokin vinkki: Break the tempeh into small, chili-like crumbles as it cooks.
4
Add the chili powder, smoked paprika, cumin, and oregano. Cook for 1 minute, stirring constantly, until fragrant.
Noin 1 min
Kokin vinkki: Toasting the spices brings out their full flavor.
5
Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine.
Noin 1 min
6
Add the kidney beans, black beans, corn, salt, and black pepper. Bring the mixture to a gentle simmer.
Noin 5 min
7
Reduce the heat to low, cover the pot, and let the chili simmer for at least 20-30 minutes, stirring occasionally, to allow the flavors to meld.
Noin 30 min
Kokin vinkki: The longer it simmers, the richer the flavor.
8
Taste and adjust seasonings as needed.
Noin 1 min
9
Serve hot, garnished with a squeeze of lime juice and fresh cilantro, if desired.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 572,5kcal
Proteiini: 34,8g
Hiilihydraatit: 82,1g
Rasva: 16,7g
Kuitu: 22,5g
Sokeri: 14,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chili in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.