Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 annosta
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 kpl yellow onion chopped; 2 kynsi garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 rkl curry powder; 0,5 tl turmeric; 1 kpl bay leaf; 2 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper; 2 rkl fresh parsley chopped (valinnainen)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 568 kcal

Esivalmistelut

Ainesosat

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 kplyellow onion, chopped
2 kynsigarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 rklcurry powder
0,5 tlturmeric
1 kplbay leaf
2 rklolive oil
0,5 tlsalt
0,25 tlblack pepper

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Noin 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Noin 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Noin 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Noin 25 min
Kokin vinkki: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Noin 1 min
Kokin vinkki: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Noin 6 min
8
Season with salt and black pepper to taste.
Noin 1 min
Kokin vinkki: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 567,7kcal
Proteiini: 27,9g
Hiilihydraatit: 29,4g
Rasva: 38,1g
Kuitu: 5,4g
Sokeri: 6,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover smoorsnoek in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.