Siirry sisältöön
Forkin
LunchDinnerMain Course

Sorghum Grain Bowl

This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
581 kcal
VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Sorghum Grain Bowl

Esivalmistelut

Ainesosat

bowl

  • 120 gsorghum, uncooked
  • 720 mlwater
  • 1 kplsweet potato, peeled and cubed
  • 100 gkale, stems removed, chopped
  • 2 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

dressing

  • 3 rkltahini
  • 2 rkllemon juice, freshly squeezed
  • 1 kynsigarlic, minced
  • 2 rklwater
  • 1 tlmaple syrup
  • 0,25 tlred pepper flakes(valinnainen)

Välineet

saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F).

    Noin 5 min

  2. 2

    Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.

    Noin 2 min

  3. 3

    Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.

    Noin 30 min

    Kokin vinkki: Ensure the sweet potato pieces are in a single layer for even roasting.

  4. 4

    While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.

    Noin 1 min

  5. 5

    Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.

    Noin 50 min

    Kokin vinkki: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.

  6. 6

    While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.

    Noin 5 min

    Kokin vinkki: Add more water if needed to reach your desired consistency.

  7. 7

    Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.

    Noin 5 min

  8. 8

    Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.

    Noin 2 min

    Kokin vinkki: This step helps break down the tough fibers in kale, making it more palatable.

  9. 9

    Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.

    Noin 2 min

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

    Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
580,5kcal
Proteiini
14,6g
Hiilihydraatit
75,2g
Rasva
28,2g
Kuitu
10,8g
Sokeri
8,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.