Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 annosta
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 kpl yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 rkl apricot jam; 2 rkl white wine vinegar; 1 rkl curry powder; 0,5 tl turmeric powder; 2 kynsi garlic minced; 1 tl ginger grated; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Alkuperäinen resepti: Forkin

Kokonaisaika: 6 t 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 629 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 kplyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 rklapricot jam
2 rklwhite wine vinegar
1 rklcurry powder
0,5 tlturmeric powder
2 kynsigarlic, minced
1 tlginger, grated
0,5 tlsalt
0,25 tlblack pepper, freshly ground
2 rklolive oil

Välineet

grill · skewer · medium bowl · whisk

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Noin 5 min
Kokin vinkki: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Kokin vinkki: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Noin 15 min
Kokin vinkki: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Noin 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Noin 15 min
Kokin vinkki: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Annosta kohti

Ravintoarvot

48%Pisteet

Kalorit: 628,9kcal
Proteiini: 39,9g
Hiilihydraatit: 30,6g
Rasva: 39g
Kuitu: 4,5g
Sokeri: 20,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sosaties in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or oven until warmed through.