LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 annosta
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 rkl soy sauce; 1 rkl apple cider vinegar; 1 tl garlic powder; 1 tl onion powder; 0,5 tl smoked paprika; 0,25 tl black pepper freshly ground; 0,75 kuppi all-purpose flour; 2 rkl cornstarch; 1 rkl nutritional yeast; 0,5 tl salt; 0,5 kuppi vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 501 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

113 gsoy curl
0,5 kuppivegetable oil

marinade

240 mlvegetable broth, warm
2 rklsoy sauce
1 rklapple cider vinegar
1 tlgarlic powder
1 tlonion powder
0,5 tlsmoked paprika
0,25 tlblack pepper, freshly ground

breading

0,75 kuppiall-purpose flour
2 rklcornstarch
1 rklnutritional yeast
0,5 tlsalt

Välineet

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Valmistusohje

Vaihe vaiheelta

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Noin 2 min
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Noin 15 min
Kokin vinkki: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Noin 2 min
Kokin vinkki: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Noin 2 min
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Noin 5 min
Kokin vinkki: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Noin 3 min
Kokin vinkki: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Noin 8 min
Kokin vinkki: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Kokin vinkki: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Annosta kohti

Ravintoarvot

56%Pisteet

Kalorit: 501,1kcal
Proteiini: 15,4g
Hiilihydraatit: 31,9g
Rasva: 33,9g
Kuitu: 4,7g
Sokeri: 2,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.