LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: spanish
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 1,5 tl smoked paprika; 0,5 tl ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 259 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
1,5 tlsmoked paprika
0,5 tlground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

knife · cutting board · wooden spoon · large pot

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Noin 3 min
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Noin 10 min
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Noin 2 min
Kokin vinkki: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Noin 1 min
Kokin vinkki: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Kokin vinkki: This stew pairs well with crusty bread for dipping.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 258,6kcal
Proteiini: 10,5g
Hiilihydraatit: 34,7g
Rasva: 10,1g
Kuitu: 9,6g
Sokeri: 8,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.