Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 10 min
- Annoksia
- 1
- Vaikeustaso
- Helppo
- Annosta kohti
- 282 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 2 kplegg
- 1 kuppispinach, fresh
- 30 gfeta cheese, crumbled
- 1 tlolive oil
- 1 hyppysellinensalt
- 1 hyppysellinenblack pepper, freshly ground
Välineet
spatula · whisk · small bowl · non-stick skillet
Valmistusohje
Vaihe vaiheelta
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Noin 1 min
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Noin 1 min
Kokin vinkki: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Noin 2 min
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Noin 3 min
Kokin vinkki: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Noin 1 min
- 9
Slide the omelette onto a plate and serve immediately.
Annosta kohti
Ravintoarvot
- Kalorit
- 282,1kcal
- Proteiini
- 18,1g
- Hiilihydraatit
- 3,7g
- Rasva
- 21,9g
- Kuitu
- 0,8g
- Sokeri
- 2,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.