Siirry sisältöön
Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Alkuperäinen resepti: Forkin

Kokonaisaika
10 min
Annoksia
1
Vaikeustaso
Helppo
Annosta kohti
282 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Spinach and Feta Omelette

Esivalmistelut

Ainesosat

  • 2 kplegg
  • 1 kuppispinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 tlolive oil
  • 1 hyppysellinensalt
  • 1 hyppysellinenblack pepper, freshly ground

Välineet

spatula · whisk · small bowl · non-stick skillet

Valmistusohje

Vaihe vaiheelta

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Noin 1 min

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Noin 1 min

    Kokin vinkki: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Noin 2 min

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Noin 3 min

    Kokin vinkki: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Noin 1 min

  9. 9

    Slide the omelette onto a plate and serve immediately.

Annosta kohti

Ravintoarvot

69%Pisteet
Kalorit
282,1kcal
Proteiini
18,1g
Hiilihydraatit
3,7g
Rasva
21,9g
Kuitu
0,8g
Sokeri
2,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover omelette in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.