Siirry sisältöön
Forkin
AppetizerSnack

Spinach and Feta Stuffed Phyllo

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
475 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Spinach and Feta Stuffed Phyllo

Esivalmistelut

Ainesosat

  • 300 gfresh spinach, chopped
  • 150 gfeta cheese, crumbled
  • 0,5 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 2 rklfresh dill, chopped
  • 2 rklfresh parsley, chopped
  • 1 kplegg, beaten
  • 0,25 tlnutmeg, ground
  • 0,25 tlblack pepper, ground
  • 240 gphyllo dough, thawed
  • 60 gunsalted butter, melted
  • 1 rklolive oil

Välineet

large pan · pastry brush · large bowl · baking sheet · parchment paper

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 180°C (350°F).

    Noin 10 min

  2. 2

    Heat the olive oil in a large pan over medium heat.

    Noin 1 min

  3. 3

    Add the yellow onion and sauté until softened, about 5 minutes.

    Noin 5 min

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    Noin 1 min

  5. 5

    Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.

    Noin 5 min

    Kokin vinkki: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.

  6. 6

    Remove the spinach mixture from the heat and let it cool slightly.

    Noin 5 min

  7. 7

    In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.

    Noin 2 min

  8. 8

    Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    Kokin vinkki: Keep unused phyllo covered with a damp cloth to prevent drying out.

  9. 9

    Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.

    Noin 1 min

  10. 10

    Cut the stacked phyllo sheets lengthwise into three equal strips.

    Noin 1 min

  11. 11

    Place a spoonful of the spinach and feta filling at one end of each strip.

    Noin 1 min

  12. 12

    Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.

    Noin 5 min

    Kokin vinkki: Maintain a tight fold to keep the filling secure.

  13. 13

    Repeat the process with the remaining phyllo sheets and filling.

  14. 14

    Arrange the phyllo triangles on a baking sheet lined with parchment paper.

    Noin 1 min

  15. 15

    Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.

    Noin 20 min

  16. 16

    Serve immediately.

Annosta kohti

Ravintoarvot

61%Pisteet
Kalorit
475kcal
Proteiini
14,2g
Hiilihydraatit
41,1g
Rasva
28,9g
Kuitu
3,6g
Sokeri
3,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.