Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 475 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 2 rklfresh dill, chopped
- 2 rklfresh parsley, chopped
- 1 kplegg, beaten
- 0,25 tlnutmeg, ground
- 0,25 tlblack pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 rklolive oil
Välineet
large pan · pastry brush · large bowl · baking sheet · parchment paper
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 180°C (350°F).
Noin 10 min
- 2
Heat the olive oil in a large pan over medium heat.
Noin 1 min
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Noin 5 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Noin 5 min
Kokin vinkki: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Noin 5 min
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Noin 2 min
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Kokin vinkki: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Noin 1 min
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Noin 1 min
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Noin 1 min
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Noin 5 min
Kokin vinkki: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Noin 1 min
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Noin 20 min
- 16
Serve immediately.
Annosta kohti
Ravintoarvot
- Kalorit
- 475kcal
- Proteiini
- 14,2g
- Hiilihydraatit
- 41,1g
- Rasva
- 28,9g
- Kuitu
- 3,6g
- Sokeri
- 3,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.