Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 1 000 g bok choy halved or quartered depending on size; 4 kynsi garlic minced; 2 rkl soy sauce gluten-free if needed; 1 tl sesame oil; 1 rkl vegetable oil; 2 rkl water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 85 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 000 gbok choy, halved or quartered depending on size
4 kynsigarlic, minced
1 rklvegetable oil
2 rklwater

sauce

2 rklsoy sauce, gluten-free if needed
1 tlsesame oil

Välineet

wok · knife · cutting board · small bowl · whisk

Valmistusohje

Vaihe vaiheelta

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Noin 5 min
Kokin vinkki: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Noin 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Noin 1 min
Kokin vinkki: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Noin 3 min
Kokin vinkki: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Noin 2 min
Kokin vinkki: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 84,7kcal
Proteiini: 4,5g
Hiilihydraatit: 4,7g
Rasva: 5,3g
Kuitu: 2,6g
Sokeri: 2,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan over medium heat or in the microwave until warmed through.