Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 307 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0,5 tlnutmeg, freshly grated
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
large skillet · large pot · potato masher
Valmistusohje
Vaihe vaiheelta
- 1
Place the potatoes in a large pot and cover with cold, salted water.
Noin 1 min
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Noin 20 min
Kokin vinkki: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Noin 1 min
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Noin 10 min
Kokin vinkki: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Noin 1 min
Kokin vinkki: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Noin 2 min
Kokin vinkki: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
Noin 1 min
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 307kcal
- Proteiini
- 7,3g
- Hiilihydraatit
- 55,3g
- Rasva
- 7,1g
- Kuitu
- 8,4g
- Sokeri
- 9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.