Main CourseDinner

Stuffed Squid

Name: Stuffed Squid
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: mediterranean
Ingredients: 1 000 g squid medium-sized, cleaned, bodies and tentacles separated; 150 g yellow onion finely chopped; 120 g white rice uncooked; 1 rkl fresh mint chopped; 1 rkl tomato paste; 120 g canned crushed tomato; 45 ml olive oil; 1 tl salt; 0,5 tl black pepper; 15 ml olive oil; 60 ml water

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 486 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala ja nilviäiset. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 000 gsquid, medium-sized, cleaned, bodies and tentacles separated
60 mlwater

stuffing

150 gyellow onion, finely chopped
120 gwhite rice, uncooked
1 rklfresh mint, chopped
1 rkltomato paste
120 gcanned crushed tomato
45 mlolive oil
1 tlsalt
0,5 tlblack pepper

baking

15 mlolive oil

Välineet

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 245°C (475°F).
Noin 5 min
2
Finely chop the separated squid tentacles.
Noin 5 min
3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Noin 3 min
4
Mix all the stuffing ingredients thoroughly until well combined.
Noin 2 min
5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Noin 10 min
Kokin vinkki: Do not overfill the squid, as the rice needs room to expand while it cooks.
6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Noin 4 min
7
Arrange the stuffed squid in a single layer in a baking dish.
Noin 1 min
8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
9
Bake in the preheated oven for 20 minutes.
Noin 20 min
10
Reduce the oven temperature to 190°C (375°F).
Kokin vinkki: Try not to open the oven door to keep the heat consistent.
11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Noin 30 min
12
Remove the dish from the oven and let it rest for a few minutes before serving.
Noin 5 min
Kokin vinkki: Remember to remove the toothpicks before eating.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 486,1kcal
Proteiini: 43,1g
Hiilihydraatit: 37,2g
Rasva: 17,6g
Kuitu: 1,7g
Sokeri: 3,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.