LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 annosta
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 rkl olive oil; 0,5 tl cumin ground; 0,5 tl paprika smoked; 0,5 tl salt; 0,25 tl black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 kpl yellow onion finely chopped; 2 kynsi garlic minced; 0,25 kuppi vegetable broth; 1 kuppi rice uncooked, cooked according to package directions; 1 kpl avocado diced; 0,25 kuppi fresh cilantro chopped; 1 kpl lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Helppo

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 kplyellow onion, finely chopped
2 kynsigarlic, minced
0,25 kuppivegetable broth
1 kuppirice, uncooked, cooked according to package directions

for roasting

2 rklolive oil

for sweet potatoes

0,5 tlcumin, ground
0,5 tlpaprika, smoked
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

1 kplavocado, diced
0,25 kuppifresh cilantro, chopped
1 kpllime, cut into wedges

Välineet

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Noin 5 min
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Noin 2 min
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Noin 1 min
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Noin 25 min
Kokin vinkki: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Noin 20 min
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Noin 7 min
7
Add the garlic to the skillet and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Noin 5 min
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Noin 2 min
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Noin 2 min
Kokin vinkki: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Säilytä hyvänä

Säilytys

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.