LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 annosta
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 rkl olive oil; 0,5 tl chili powder; 0,25 tl cumin; 0,25 tl salt; 400 g black beans canned, rinsed and drained; 0,25 kpl red onion finely chopped; 1 kynsi garlic minced; 0,5 kpl lime juiced; 1 kpl avocado diced; 100 g cherry tomato halved; 2 rkl cilantro fresh, chopped; 0,5 kpl lime juiced; 0,13 tl salt; 0,13 tl black pepper freshly ground; 0,25 tl chipotle powder (valinnainen); 1 kuppi rice cooked (valinnainen)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 734 kcal

Esivalmistelut

Ainesosat

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 rklolive oil
0,5 tlchili powder
0,25 tlcumin
0,25 tlsalt

for beans

0,25 kplred onion, finely chopped
1 kynsigarlic, minced
0,5 kpllime, juiced
0,25 tlchipotle powder(valinnainen)

salsa

1 kplavocado, diced
100 gcherry tomato, halved
2 rklcilantro, fresh, chopped
0,5 kpllime, juiced
0,13 tlsalt
0,13 tlblack pepper, freshly ground

serving suggestion

1 kuppirice, cooked(valinnainen)

Välineet

knife · cutting board · skillet · baking sheet · large bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F).
Noin 5 min
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Noin 2 min
Kokin vinkki: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Noin 25 min
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Noin 2 min
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Noin 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Noin 5 min
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Noin 3 min
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Noin 2 min
10
Top each bowl with a generous spoonful of the avocado salsa.
Noin 1 min

Annosta kohti

Ravintoarvot

79%Pisteet

Kalorit: 733,7kcal
Proteiini: 25,8g
Hiilihydraatit: 121g
Rasva: 20g
Kuitu: 28,9g
Sokeri: 10,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.