Siirry sisältöön
Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Alkuperäinen resepti: Forkin

Kokonaisaika
40 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
220 kcal
VegaaninenKasvisruokaGluteeniton
Sweet Potato Hash

Esivalmistelut

Ainesosat

Ainesosat

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 kplyellow onion, diced
  • 1 kplred bell pepper, diced
  • 2 kynsigarlic, minced
  • 2 rklolive oil
  • 1 tlpaprika
  • 0,5 tlcumin
  • 0,5 tlchili powder
  • 0,75 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

large skillet · spatula · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Noin 1 min

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Noin 10 min

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Noin 7 min

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Noin 2 min

    Kokin vinkki: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Kokin vinkki: This hash pairs wonderfully with fried eggs or avocado slices.

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
220,1kcal
Proteiini
3,6g
Hiilihydraatit
36,9g
Rasva
7,3g
Kuitu
6,1g
Sokeri
9,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sweet potato hash in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat until warmed through, or in the microwave.