AppetizerSnack

Ta'ameya (Egyptian Fava Bean Fritters)

Name: Ta'ameya (Egyptian Fava Bean Fritters)
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4 annosta
Cuisine: egyptian, middle_eastern
Ingredients: 250 g dried fava beans peeled, split; 0,5 kpl yellow onion roughly chopped; 3 kynsi garlic; 0,5 kuppi fresh parsley roughly chopped; 0,5 kuppi fresh cilantro roughly chopped; 1 tl ground cumin; 1 tl ground coriander; 0,5 tl cayenne pepper (valinnainen); 0,5 tl baking soda; 1 tl salt; 0,25 tl black pepper; 4 kuppi vegetable oil; 2 rkl sesame seeds (valinnainen)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 4 t 15 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 337 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

250 gdried fava beans, peeled, split
0,5 kplyellow onion, roughly chopped
3 kynsigarlic
0,5 kuppifresh parsley, roughly chopped
0,5 kuppifresh cilantro, roughly chopped
1 tlground cumin
1 tlground coriander
0,5 tlcayenne pepper(valinnainen)
0,5 tlbaking soda
1 tlsalt
0,25 tlblack pepper
4 kuppivegetable oil

garnish

2 rklsesame seeds(valinnainen)

Välineet

deep pot · slotted spoon · paper towels · food processor · large bowl

Valmistusohje

Vaihe vaiheelta

1
Rinse the fava beans thoroughly and place them in a large bowl.
Noin 2 min
2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Noin 4 t
Kokin vinkki: Soaking helps to soften the beans for easier grinding and better texture.
3
Drain the soaked fava beans completely and rinse them again.
Noin 1 min
4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Noin 2 min
5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Noin 3 min
Kokin vinkki: You may need to scrape down the sides of the food processor occasionally.
6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Noin 2 min
7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Noin 1 min
8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Noin 5 min
Kokin vinkki: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Noin 3 min
Kokin vinkki: If desired, press some sesame seeds onto one side of each patty before frying.
10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Noin 1 min
Kokin vinkki: Fry in batches to maintain oil temperature and ensure even cooking.
11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Noin 4 min
12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Noin 1 min
13
Repeat with the remaining mixture until all ta'ameya are cooked.
Noin 5 min
14
Serve hot with tahini sauce, fresh vegetables, or pita bread.

Annosta kohti

Ravintoarvot

62%Pisteet

Kalorit: 337,2kcal
Proteiini: 6,2g
Hiilihydraatit: 15,7g
Rasva: 29,3g
Kuitu: 4,9g
Sokeri: 2,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover ta'ameya in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a toaster oven or air fryer until crispy and warmed through.