SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 annosta
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 kuppi bulgur wheat fine grain; 2 kuppi fresh parsley finely chopped; 2 kpl tomato diced; 1 kpl cucumber diced; 0,25 kuppi fresh mint finely chopped; 0,25 kpl red onion finely minced; 0,25 kuppi lemon juice freshly squeezed; 3 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 212 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppibulgur wheat, fine grain
2 kuppifresh parsley, finely chopped
2 kpltomato, diced
1 kplcucumber, diced
0,25 kuppifresh mint, finely chopped
0,25 kplred onion, finely minced
0,25 kuppilemon juice, freshly squeezed
3 rklolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

large bowl · fine-mesh sieve · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Noin 20 min
Kokin vinkki: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Noin 2 min
Kokin vinkki: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Noin 5 min
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Noin 1 min
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Noin 1 min
6
Gently toss all ingredients together until well combined.
Noin 1 min
Kokin vinkki: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Noin 30 min
Kokin vinkki: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 211,6kcal
Proteiini: 4,8g
Hiilihydraatit: 27,2g
Rasva: 10,8g
Kuitu: 6,6g
Sokeri: 4,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tabbouleh in an airtight container in the refrigerator.