LunchDinnerMain Course

Tabbouleh-Stuffed Pita

Name: Tabbouleh-Stuffed Pita
Prep time: 25 min
Total time: 55 min
Yield: 4 annosta
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 kuppi fine bulgur; 0,75 kuppi boiling water; 2 kuppi fresh parsley finely chopped; 0,5 kuppi fresh mint finely chopped; 1 kpl cucumber diced; 2 kpl roma tomato diced; 3 kpl green onion thinly sliced; 0,25 kuppi lemon juice; 3 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper; 4 kpl pita bread warmed

These refreshing pita sandwiches are filled with a vibrant tabbouleh salad, offering a light yet satisfying meal. The fresh herbs and bulgur wheat create a delightful texture and flavor contrast within the soft pita bread. Perfect for a quick lunch or a light dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 348 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppifine bulgur
0,75 kuppiboiling water
2 kuppifresh parsley, finely chopped
0,5 kuppifresh mint, finely chopped
1 kplcucumber, diced
2 kplroma tomato, diced
3 kplgreen onion, thinly sliced
0,25 kuppilemon juice
3 rklolive oil
0,5 tlsalt
0,25 tlblack pepper
4 kplpita bread, warmed

Välineet

fork · measuring cups · knife · cutting board · mixing bowl · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Place the fine bulgur in a medium heatproof bowl.
2
Pour the boiling water over the bulgur, cover the bowl, and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
Noin 20 min
Kokin vinkki: Ensure the water is truly boiling for best results in softening the bulgur.
3
Once softened, fluff the bulgur with a fork and set aside to cool slightly.
4
In a large mixing bowl, combine the fresh parsley, fresh mint, cucumber, roma tomato, and green onion.
Noin 5 min
Kokin vinkki: Chop all vegetables and herbs to a consistent, fine dice for a better texture.
5
Add the cooled bulgur to the vegetable and herb mixture.
6
Pour in the lemon juice and olive oil, then season with salt and black pepper.
7
Stir everything together thoroughly until all ingredients are well combined and evenly coated.
Noin 2 min
Kokin vinkki: Taste and adjust seasoning if needed.
8
Cover the tabbouleh salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Noin 30 min
Kokin vinkki: Chilling the salad enhances the freshness of the flavors.
9
Just before serving, gently warm the pita bread.
Noin 1 min
Kokin vinkki: You can warm pita bread in a dry skillet, microwave, or oven for a few seconds until soft.
10
Carefully cut each pita bread in half to create pockets.
Noin 1 min
Kokin vinkki: Use a sharp knife to avoid tearing the pita.
11
Generously stuff each pita pocket with the chilled tabbouleh salad.
Noin 1 min
12
Serve immediately.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 347,6kcal
Proteiini: 7,7g
Hiilihydraatit: 48,8g
Rasva: 13,8g
Kuitu: 7,6g
Sokeri: 5,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tabbouleh separately from the pita bread in an airtight container in the refrigerator.

Uudelleenlämmitys

Tabbouleh is best eaten cold; warm pita bread separately if desired.