Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 550 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sinappi, pähkinät, maapähkinät ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1,5 kuppibasmati rice, cooked and cooled
- 0,5 kuppitamarind pulp, thick
- 0,25 kuppiwater
- 3 rklsesame oil
- 1 tlmustard seed
- 0,5 tlcumin seed
- 1,5 rklchickpea lentil, split (chana dal)
- 1,5 rklblack gram lentil, split (urad dal)
- 0,25 kuppipeanut, raw
- 3 kpldry red chili, broken
- 10 kplcurry leaf
- 2 kplgreen chili, slit lengthwise
- 0,5 tlturmeric powder
- 0,25 tlasafoetida
- 1,5 tlsalt
Välineet
fork · large plate · large pan · bowl · kadai
Valmistusohje
Vaihe vaiheelta
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
Kokin vinkki: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
Noin 2 min
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
Noin 1 min
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
Noin 1 min
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
Noin 4 min
Kokin vinkki: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
Noin 1 min
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
Noin 1 min
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
Noin 6 min
Kokin vinkki: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
Noin 3 min
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
Noin 1 min
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
Noin 5 min
Kokin vinkki: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
Kokin vinkki: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
Annosta kohti
Ravintoarvot
- Kalorit
- 550,2kcal
- Proteiini
- 9,8g
- Hiilihydraatit
- 91,8g
- Rasva
- 16,2g
- Kuitu
- 3,1g
- Sokeri
- 12,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.