LunchDinnerMain Course

Tandoori Tofu Tikka Skewers

Name: Tandoori Tofu Tikka Skewers
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 45 min
Yield: 4 annosta
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 120 g vegan plain yogurt; 15 g ginger grated; 2 kynsi garlic minced; 1 rkl lemon juice; 1 tl garam masala; 0,5 tl turmeric powder; 0,5 tl cumin powder; 0,5 tl coriander powder; 0,5 tl chili powder; 0,5 tl salt; 0,25 tl black pepper; 1 kpl red bell pepper cut into 1-inch pieces; 1 kpl green bell pepper cut into 1-inch pieces; 0,5 kpl yellow onion cut into 1-inch pieces; 1 rkl vegetable oil; 2 rkl fresh cilantro chopped (valinnainen)

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 175 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: maito, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gfirm tofu, pressed and cubed
1 rklvegetable oil

marinade

120 gvegan plain yogurt
15 gginger, grated
2 kynsigarlic, minced
1 rkllemon juice
1 tlgaram masala
0,5 tlturmeric powder
0,5 tlcumin powder
0,5 tlcoriander powder
0,5 tlchili powder
0,5 tlsalt
0,25 tlblack pepper

vegetables

1 kplred bell pepper, cut into 1-inch pieces
1 kplgreen bell pepper, cut into 1-inch pieces
0,5 kplyellow onion, cut into 1-inch pieces

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

Valmistusohje

Vaihe vaiheelta

1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Noin 10 min
Kokin vinkki: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Noin 3 min
3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Noin 2 min
4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Noin 1 t
Kokin vinkki: Marinating longer will result in more flavorful tofu.
5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Noin 10 min
7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Noin 5 min
Kokin vinkki: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
8
Brush the assembled skewers lightly with vegetable oil.
Noin 1 min
9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Noin 20 min
Kokin vinkki: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
10
Remove from heat and let rest for a few minutes.
Noin 2 min
11
Garnish with fresh cilantro before serving.
Noin 1 min

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 174,9kcal
Proteiini: 10,5g
Hiilihydraatit: 15,2g
Rasva: 9,4g
Kuitu: 3g
Sokeri: 7,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover skewers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or oven until warmed through.