Tanjia Marrakchia
Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 6 t 20 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 906 kcal
Esivalmistelut
Ainesosat
- 1 000 glamb shoulder, cut into large 5cm cubes
- 10 kynsigarlic, peeled
- 1 kplpreserved lemon, pulp removed, rind quartered
- 2 rklcumin, ground
- 0,5 tlsaffron threads
- 1 rklras el hanout(valinnainen)
- 0,5 kuppiolive oil
- 0,5 kuppiwater
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
Välineet
slow cooker · large pot · knife · oven
Valmistusohje
Vaihe vaiheelta
- 1
Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.
Kokin vinkki: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.
- 2
Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.
- 3
Pour in the olive oil and water, then season with salt and freshly ground black pepper.
- 4
Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.
Noin 5 min
Kokin vinkki: Massaging the spices into the meat helps develop the flavor.
- 5
Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.
Noin 5 min
Kokin vinkki: A very tight seal is crucial for slow cooking and retaining moisture.
- 6
Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.
Kokin vinkki: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.
- 7
Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.
Noin 6 t
Kokin vinkki: Resist the urge to open the pot during cooking, as this releases steam and moisture.
- 8
Once cooked, carefully remove the pot from the oven or slow cooker.
- 9
Gently stir the Tanjia to combine the rich sauce with the tender meat.
- 10
Serve hot, directly from the pot, with crusty bread for dipping.
Annosta kohti
Ravintoarvot
- Kalorit
- 905,9kcal
- Proteiini
- 41,8g
- Hiilihydraatit
- 7,3g
- Rasva
- 83,1g
- Kuitu
- 1,4g
- Sokeri
- 0,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover Tanjia in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.