LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

Name: Tempeh Skewers with Peanut Glaze
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: indonesian
Ingredients: 400 g tempeh cut into 1-inch cubes; 4 rkl soy sauce; 2 rkl lime juice; 1 rkl sesame oil; 0,5 tl garlic powder; 0,5 tl ginger powder; 0,5 kuppi peanut butter creamy; 2 rkl soy sauce; 2 rkl maple syrup; 1 rkl rice vinegar; 1 kynsi garlic minced; 1 tl sriracha (valinnainen); 0,25 kuppi water warm; 1 tl sesame seed toasted (valinnainen)

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 469 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito, pähkinät, maapähkinät, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gtempeh, cut into 1-inch cubes

marinade

4 rklsoy sauce
2 rkllime juice
1 rklsesame oil
0,5 tlgarlic powder
0,5 tlginger powder

peanut glaze

0,5 kuppipeanut butter, creamy
2 rklsoy sauce
2 rklmaple syrup
1 rklrice vinegar
1 kynsigarlic, minced
1 tlsriracha(valinnainen)
0,25 kuppiwater, warm

garnish

1 tlsesame seed, toasted(valinnainen)

Välineet

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Valmistusohje

Vaihe vaiheelta

1
Prepare the tempeh by cutting it into 1-inch cubes.
Noin 5 min
2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Noin 2 min
3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Noin 30 min
Kokin vinkki: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Noin 5 min
Kokin vinkki: Add more water if needed to reach a pourable consistency.
5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Noin 10 min
6
Thread the marinated tempeh cubes onto the wooden skewers.
Noin 5 min
7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Noin 15 min
Kokin vinkki: Keep a close eye on them to prevent burning.
8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Noin 2 min
Kokin vinkki: Save some glaze for dipping if desired.
9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Noin 1 min

Annosta kohti

Ravintoarvot

52%Pisteet

Kalorit: 468,8kcal
Proteiini: 29g
Hiilihydraatit: 26,8g
Rasva: 31,3g
Kuitu: 2,5g
Sokeri: 9,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.